Group Training Class Description

LES MILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODY COMBAT: You’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

LES MILLS CORE™: Exercising muscles around the core, THIS CLASS provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in the Les Mills Core class have options, so it’s challenging but achievable for your own level of fitness. During the 30-45 minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

SH’BAM™ :A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout

No time to go to the gym? Or do you want to dance when and where nobody can see you? Try Les Mills On Demand - unlimited access to world class workouts. 60 day free trial - special discount for Arena members.

YOGA/PILATES

Pilates: Matwork focusing on improving strength and stability in the core region (abs and back muscles), using your own body weight as resistance. Equipment such as Pilates ball, sliding mats and elastic exercise bands are also used. Improves posture, breathing and coordination. Suitable for everyone, men and women. 60 min, medium intensity.

Yoga: Classical yoga focusing on the correct execution of the various poses. Suitable both for beginners and those who seek a more in-depth understanding of the practise of yoga. The class always finishes with relaxation exercises. 60 min.

FREESTYLE CARDIO/STRENGTH

MRL: Abs, butt and thighs. Strength training for the lower body and abs. Easy to follow. Recommended for beginners. 50-60 min, medium intensity.

Step/styrke: Step aerobics combined with toning exercises. Fun choreography and catchy tunes. Suitable for everyone. Medium intensity.

Senior Trening: For mature adults. 90 min. The class varies from week to week – spinning, yoga, aerobics, strength training. Also suitable if you are pregnant, overweight or a beginner.

Senior sirkel: Circuit training aimed at more mature adults, but everyone is welcome. The focus is on strength and flexibility. 45 min.

Spartacus: Circuit training/high intensity interval training (HIT). Strength, cardio and plyometric exercises picked to maximise the training effect and burn calories and give maximum results with a minimum of time. 45 min.

Strong Body: A workout with heavier weights and fewer repetitions than Body Pump. The exercises are done in sets of 8-15 repetitions with rest in between sets. You don't have to be in time with the music. Suitable for all levels - beginners to experienced.

Arena Runners: An outdoor running workout. The workouts vary between short sprints, loops and hill reps, and can also include running drills and strength training. Because we run short loops or up and down the same hill several times everyone can run at their own pace. 45-60 minutes. We meet at the reception at the start of the class.

Booty: a 30 minute workout for the glutes (butt). These muscles are the powerhouse in your body and important for most movements, function and sports performance. Strong glutes also boosts your metabolism so that you burn more calories throughout the day.

6 pack: A super effective 30 minute workout for the abs. Strong abs are essential for function, sports performance and injury prevention, so this workout should be a part of everyone's weekly routine.

Trening for gravide: A workout for expecting mums. The focus is on strengthening the back and pelvic floor muscles to prepare your muscles for demands of pregnancy and labour.

SPINNING/INDOOR CYCLING

Basic spinn: An excellent class for beginners and more experienced spinning enthusiasts alike. Indoor cycling class at a moderate intensity that builds your aerobic base and endurance. Promotes fat burning and recovery from hard training sessions. 45 or 60 min.

Helgespinn: A spinning class that gets you energised and ready for the weekend! 60 min.

Intervall spinn: A spinning class with high intensity intervals that strengthens your heart muscle and legs, burns fat and improves your oxygen uptake. The intervals can last from a few seconds to several minutes depending on the goals the instructor has set for the class. Some more advanced techniques are used. 45-60 min.

Langspinn: A 75-90 minute ride at moderate intensity.

Morgenspinning: Early bird spinning. An excellent start to your day! Improve your cardiovascular fitness and burn calories while most others are sleeping. 45 minutes, high intensity, low complexity.

Styrketråkk: A strength training class on the bike. The mucles in your legs get a thorough workout by riding up a series of hills, with only short breaks. Also excellent for fat burning. 60 min, medium intensity.

LES MILLS VIRTUAL CYCLING CLASSES

The following classes are prerecorded classes where you see the instructor on a video screen.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. Your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

All the virtual cycling workouts start with a run through of bike set up and safety advice. Ask a member of our staff if you need any help - we are a full service center and there is always staff on the premises during our opening hours.

SMALL GROUP TRAINING

The maximum capacity is 9-12 (Red Zone) participants. Due to the small class size every participant gets individual attention and follow up during the class, i.e. you get the benefits of personal training in a social group setting.

Red Zone: Red Zone is our new concept that helps you push your own limits to get maximum benefits from your workout. High Intensity Interval Training (a fancy word for good, old fashioned circuit training) using Skillmills™ (treadmills), Skillrow (rowing machines), TRX suspension training systems, kettlebells and plyo boxes. Short bursts of high intensity or large muscle training is followed by rest periods or exercises at lower intensity. Each class is a full body workout combining strength and cardio. Bring it on! Burn max calories! Expand your limits! Take it to the max! (At Hinna - coming soon to Klepp!)

Slyngetrening: Suspension training using the Jungle Sports system. This form of exercise has crossed over from rehab and elite athletes to a gym setting. Using your body weight you work your way through every major and minor muscle group, increasing strength and stability. Your abdominal and back muscles are engaged continuosly, giving you a strong and healthy core. 25-30 min (that’s plenty!!!!)

Tredemølle Express: Treadmill training in a group (in the cardio zone). You run or walk, the instructor tells you when to increase the speed/elevation and when to have a break. 30 min, including a warm up and cooldown. Short, high intensity intervals give you a great cardiovascular workout in a very short time.

Tredemølle gå/jogg: Group treadmill training at a gentler pace than the other treadmill classes with music from the 70s, 80s and 90s. Walk, jog or run- you decide! You strengthen your legs and increase your cardiovascular fitness by using the treadmill’s incline function to simulate hills. 45 min.

Tredemølle Intervall: Interval training on treadmills. You run or walk, the instructor tells you when to increase the speed/elevation and when to have a break, with ntervals lasting from 20 seconds to several minutes. You strengthen your heart, burn fat and improve your oxygen uptake. 45 min, including warm up and cooldown.

Classes in italics are temporarily suspended due to Covid 19 regulations

Red Zone classes requires a premium membership. Try once for free, or contact our reception to upgrade ypur membership.

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